HIN from WITHIN: http://bit.ly/TruthAboutKetogenic Following a very high-fat diet may be challenging to maintain. Possible symptoms of extreme carbohydrate restriction that may last days to weeks include hunger, fatigue, low mood, irritability, constipation, headaches, and brain “fog.” Though these uncomfortable feelings may subside, staying satisfied with the limited variety of foods available and being restricted from otherwise enjoyable foods like a crunchy apple or creamy sweet potato may present new challenges. The following is a summary of foods generally permitted on the diet: Programs suggest following a ketogenic diet until the desired amount of weight is lost. When this is achieved, to prevent weight regain one may follow the diet for a few days a week or a few weeks each month, interchanged with other days allowing a higher carbohydrate intake.
THE TRUTH ABOUT THE KETOGENIC DIET - THIN from WITHIN | Review
http://syndlab.tudothatsu.com/the-truth-about-the-ketogenic-diet-thin-from-within-review/
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